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BBC News reports: A film-maker and photographer is sharing his passion for wild swimming in Scotland’s cold rivers, lochs and seas.

Calum Maclean, from Inverness, makes films and vlogs of his swims and posts them online and also to the website, BBC The Social.

His efforts to seek out new places to explore is also the feature of a new series of TV programmes to shown on Gaelic language channel BBC Alba from this week.

For Into the Water (Dhan Uisge in Gaelic), Mr Maclean was filmed at locations in the Highlands, islands and Argyll.

They included Loch Maree in Torridon, Sanna in Ardnamurchan and a swim between Seil and the island of Luing in Argyll.

Before attempting challenging swims at sea, Mr Maclean checks information on tides and currents, and draws on local boatmen’s knowledge of the waters.

The wild swimmer said: “I never jump straight into cold water – so always acclimatise for a minute first.

“It’s the first 90 seconds that take your body to get used to it, to help avoid cold water shock.”

He added: “Like I say in one of the programmes, I always assess first: how deep is it, how cold is it, are there hidden dangers under the surface such as rocks or branches?

“Also, where can I get out, is there a current, or a rip tide?

“And though I sometimes swim alone – I am experienced at it, and I know my limits. I always get out before you feel cold.”

However, Mr Maclean said there are also places in Scotland where most people should be able to swim safely.

Mr Maclean said: “There’s a boom in wild swimming at the moment.

“It’s very popular now in Scotland and England – in fact all over the world; groups are forming on social media to help people find out about the best natural swimming pools and go swimming together.

“I think the reason it’s so big now is because it becomes addictive – you go once and then you’ve just got to go again.”

Discover the new Hung Out to Dry website…

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swim-safe

Belfast Live reports: A programme which aims to teach kids how to stay safe in open water is hosting free swimming lessons in Northern Ireland this summer.

Swim Safe, is coming to NI for the first time this summer to host free hour-long sessions for 7–14 year olds run by qualified swimming teachers and RNLI beach lifeguards, supported by a team of trained volunteers.

The sessions are designed to be practical, interactive, educational and fun for children who can swim at least 25 metres.

Every child that participates will receive 60 minutes of tuition, with the time split between land-based safety with a lifeguard and in-water tuition with a swimming teacher.

Wetsuits, swimming hats and a free goody bag with T-shirt are all provided.

RNLI Lifeguard Supervisor Jenny Thompson said: “Many children love swimming outdoors – but swimming in the sea, rivers and lakes is different to swimming in a pool and can often be much more challenging.

“The Swim Safe programme gives children the opportunity to learn about keeping safe when swimming outdoors and knowing what to do if they get into trouble.”

Visit the SwimSafe website to book your place and for more information.

Chris Ayriss comments: What a contrast this piratical program is to the warnings broadcast in 2014 “Don’t go in!”

 

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Eastern Daily Press reports: Fire crews stood down after man swimming in River Wensum in Norwich sparks alert.

A man swimming sparked drama in Norwich city centre when fire crews went to the scene believing he had got into difficulty.

A member of the public called Norfolk police because they were concerned at what they thought was a person in trouble in the River Wensum near the Ribs of Beef pub on Wensum Street.

Police contacted Norfolk Fire and Rescue and the service sent a fire engine from Earlham and its rescue boat from Carrow.

However, on arrival, at just after 7.45pm last night, it became clear there was no need for a river rescue.

A spokesman said: “On investigation it was found to be a swimmer who was happy to be in the water. We just offered some words of advice that a May night might not be the best time to go swimming.”

Do you know the safety 8?

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The Eastern Daily Press reports: A fight is underway to make sure swimming remains a priority in education, as pool upkeep and transport costs stretch schools’ already squeezed budgets.

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Spiralling repair and maintenance costs have forced many schools to close their pools, while transporting pupils to and from lessons can be a costly burden in the tough climate.

It has seen school swimming slide across the country, with Swim England figures from 2015 showing that just 52pc of key stage two children are able to swim 25 metres unaided – despite it being a national curriculum requirement.

Our Summer of Swimming campaign, launched last week, has highlighted how swimming participation, though still the nation’s favourite sport, has dwindled.

And with research showing that children who don’t learn at primary school are more likely to become one of the one in five adults unable to swim, efforts are ongoing to ensure all children earn their water wings.

More…

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The Telegraph reports:  A”nanny state” council are trying to stop Christmas bathers from having a festive dip due to health and safety concerns by taping off parts of a beach. Every year hundreds of swimmers jump in the sea on Christmas morning, but the local council want to put an end to the tradition. Brighton and Hove City Council in East Sussex announced it will take measures to try and prevent one of the city’s most famous Christmas traditions over fears swimmers will get hypothermia.

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Chris Ingall, seafront operations manager for Brighton City Council, said: “The continuing mild weather has meant that, as with last year, the seafront has been much busier than in previous winters.

“It’s been great to see so many people enjoying a stroll on the promenade and its good news for seafront businesses, but we would ask people to stay on the path or high up on the beach, especially when the sea conditions are rough.

“Sea swimming takes skill, stamina and knowledge of the physical dangers and should only be for the very experienced, using suitable wetsuits, in very calm conditions and with a friend.

“Even on a calm day sea currents, undertow or a sudden change in weather can create life threatening hazards without warning. Even experienced swimmers can get caught out.”

Compair attitudes here with those in Switzerland

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Hindustan Times reports: Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing the risk of dying from heart disease or stroke, scientists said…

… research, published in the British Journal and Sports Medicine …analysed data from 11 annual health surveys for England and Scotland carried out between 1994 and 2008, covering 80,306 adults with an average age of 52. Participants were asked about what type and how much exercise they had done in the preceding four weeks, and whether it had been enough to make them breathless and sweaty.

Exercise included heavy domestic chores and gardening; walking; cycling; swimming; aerobics, gymnastics or dance; running; football or rugby; and badminton, tennis or squash. The survival of each participant was tracked for an average of nine years, during which time 8,790 of them died from all causes and 1,909 from heart disease or stroke.

In death from heart disease and stroke, the study found racquet sports players had a 56% lower risk, with 41% for swimming and 36% for aerobics, compared with those who did not participate in these sports.

Chico said …“I will continue to tell my patients that regular physical activity… is more effective in reducing their risk of heart disease than any drug I can prescribe.”

Despite the benefits of swimming the number of participants in the UK continues to drop.

Discover the full story: Hung Out to Dry Swimming and British Culture

 

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The Mirror reports: “Almost seven in 10 of bathing sites in England now meet ‘excellent’ standard set out by the EU…”

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In 2016, 287 beaches and inland swimming sites in the country met the tough top standards set out in the European Union’s Bathing Water Directive (69.5%), and 407 out of the 413 spots assessed passed the minimum grade.

But six bathing waters failed to meet even minimum standards: Scarborough South Bay, Yorkshire; Clacton (Groyne 41), Essex; Walpole Bay, Margate, Kent; Instow, Devon; Ilfracombe Wildersmouth, Devon; and Burnham Jetty North, Somerset.

The figures, which look at results for water quality over the last four years, are an improvement on 2015, the first year of results under the new EU system , when 63.6% of beaches met excellent standards.

This is partly due to improvements being made in infrastructure at or near bathing sites in recent years, which has helped reduce pollution and cut levels of harmful bacteria in swimming spots that can make people ill.

But this year’s figures are also better than 2015 because of more favourable weather conditions.

Better weather reduces the risk of overflows from sewers and storm drains and the amount of urban and agricultural pollutants washing down to the sea when there is heavy rainfall.

The 2015 results include the very wet summer of 2012, which saw water quality at bathing sites drop.

Environment Secretary Andrea Leadsom said: “England’s bathing waters are enjoyed by millions of people every year, which is why I am delighted the water quality at our beaches and lakes is better than at any time since before the Industrial Revolution. More…

 

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