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Archive for the ‘Swimming’ Category

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The Sunday Post reports: A WOMAN who conquered a crippling fear of water aims to become the first person to swim around Britain’s coastline.

Recovering aquaphobic Paula McGuire, 36, has spent most of her life avoiding the sea due to her fear of drowning.

Now she plans to test herself to the limit by swimming from Land’s End to John o’ Groats and back around.

Over a gruelling five-month period, she’ll travel 1800 miles, battling chilly waters, crashing waves, strong currents and exhaustion.

Swimming around six hours at a time, she’ll burn off more than 5000 calories a day, meaning she’ll have to eat huge amounts of food.

Some days she will have to start swimming in the middle of the night depending on tide times.

However, for Paula, who has suffered from social anxiety since she was a child, the mental demands will outweigh the physical.

“I’m doing it to raise awareness of mental health but also to show people who have these issues that you can still have a fulfilling, healthy and active life.”

Until now she’s never been in open water at a depth where she couldn’t still walk.

In an intense period of preparation, she will be training in outdoor pools, open water facilities and coastal seas. “I have from April until the end of September to do the challenge,” said Paula.

“That’s the only window that the sea temperature won’t kill me and I won’t start losing toes.”

Paula, of Riddrie, Glasgow, said: “I’ll be eating a lot of protein and carbs smeared in butter because I need calories without feeling weighed down.

“I’m swimming for the cake!”

She’ll also be accompanied by a safety boat and a kayaker to supply her with her protein shakes and keep an eye on her.

She’s also looking for help from kayakers, boat enthusiasts and sponsors and is adamant nothing will hold her back.

Anxiety turned Paula, an electronic notetaker, into a “functioning recluse” who only left home to attend classes at school and university.

Badly bullied at school, by 16 she was on anxiety medication having tried counselling and hypnosis without success.

On turning 30, she decided she wasn’t going to be governed by her nerves any more and took on her sporty challenge to boost her confidence.

Now, she’s hoping her epic swim will help take her further along that journey.

She said: “I’d been thinking the next challenge I did would have to be a big one.

“I feel like there’s more in me – there’s more to do.”

Find out more at paulamusttryharder.co.uk

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The Telegraph reports: The National Trust is to open its first public swimming pool after gardeners restoring a spectacular Victorian property stumbled across a long forgotten lido.

Groundsmen working at Standen House in West Sussex  – the former home of celebrated horticulturist Margaret Beale – discovered the neglected pond when they nearly fell into it while clearing undergrowth.

The lido was built in the 1890s for the wealthy Beale family and their seven children to enjoy a dip in the heart of their 12 acre garden. But it was long forgotten after being hidden beneath decades of growth. It would be the first time a man-made pool had been opened to the public at one of its properties.

Letters and diary entries by Mrs Beale, housed at Standen, reveal how the children spent happy summer in the pool. They would compete for the right to swim in the deep end by testing how long they could remain dunked underwater, and would dare one another to jump in rather than descend the steps. Read more…

 

 

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Hindustan Times reports: Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing the risk of dying from heart disease or stroke, scientists said…

… research, published in the British Journal and Sports Medicine …analysed data from 11 annual health surveys for England and Scotland carried out between 1994 and 2008, covering 80,306 adults with an average age of 52. Participants were asked about what type and how much exercise they had done in the preceding four weeks, and whether it had been enough to make them breathless and sweaty.

Exercise included heavy domestic chores and gardening; walking; cycling; swimming; aerobics, gymnastics or dance; running; football or rugby; and badminton, tennis or squash. The survival of each participant was tracked for an average of nine years, during which time 8,790 of them died from all causes and 1,909 from heart disease or stroke.

In death from heart disease and stroke, the study found racquet sports players had a 56% lower risk, with 41% for swimming and 36% for aerobics, compared with those who did not participate in these sports.

Chico said …“I will continue to tell my patients that regular physical activity… is more effective in reducing their risk of heart disease than any drug I can prescribe.”

Despite the benefits of swimming the number of participants in the UK continues to drop.

Discover the full story: Hung Out to Dry Swimming and British Culture

 

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The Mirror reports: “Almost seven in 10 of bathing sites in England now meet ‘excellent’ standard set out by the EU…”

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In 2016, 287 beaches and inland swimming sites in the country met the tough top standards set out in the European Union’s Bathing Water Directive (69.5%), and 407 out of the 413 spots assessed passed the minimum grade.

But six bathing waters failed to meet even minimum standards: Scarborough South Bay, Yorkshire; Clacton (Groyne 41), Essex; Walpole Bay, Margate, Kent; Instow, Devon; Ilfracombe Wildersmouth, Devon; and Burnham Jetty North, Somerset.

The figures, which look at results for water quality over the last four years, are an improvement on 2015, the first year of results under the new EU system , when 63.6% of beaches met excellent standards.

This is partly due to improvements being made in infrastructure at or near bathing sites in recent years, which has helped reduce pollution and cut levels of harmful bacteria in swimming spots that can make people ill.

But this year’s figures are also better than 2015 because of more favourable weather conditions.

Better weather reduces the risk of overflows from sewers and storm drains and the amount of urban and agricultural pollutants washing down to the sea when there is heavy rainfall.

The 2015 results include the very wet summer of 2012, which saw water quality at bathing sites drop.

Environment Secretary Andrea Leadsom said: “England’s bathing waters are enjoyed by millions of people every year, which is why I am delighted the water quality at our beaches and lakes is better than at any time since before the Industrial Revolution. More…

 

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The River Torrens was home for the Gilberton Swimming Club until 1970 when it was banned from using the waterway

Adelaide Now reports:

A 100-year-old swimming club that started in the River Torrens is closing but only after sharing its $450,000 nest egg with the community. Gilberton Swimming Club will spread the money among the Walkerville, Klemzig, Vale Park and East Adelaide Primary schools. The $450,000 sum has grown from about $150,000 the state government paid the club when it was forced out of the Torrens swimming hole in 1970.

Gilberton Swimming Club on the banks of the River Torrens

A ban on swimming in the river displaced the club, which received the money for land it owned either side of the Torrens pool. The homeless club has since funded children’s swimming classes in local pools instead of building a replacement pool of its own. More…

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PRWEEK reports: One in Five Swedish children cannot swim. The energy firm E.ON’s Swedish subsidiary has teamed up with the country’s swimming federation to launch a campaign called The Power of Swimming, which aims to “inspire young people to swim and to raise water-confidence”.

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Jenny Landreth of the Telegraph reports: The joy of swimming in lidos – and what they tell us about ourselves. There are people for whom the notion of a lido …is not appealing at all.  Some people would only consider dipping their toe into an outdoor pool on a Mediterranean summer holiday where the temperatures barely drop below 30 degrees. Some of course would prefer not to share with anyone outside immediate family. Some swimmers need a roof. And for ‘wild’ swimmers, lidos are restrictive boxes of chemically-treated water, offering none of the freedoms that being outdoors should bring…

The Blue Lagoon Bristol 1937

…To my mind, lidos offer three very particular things: freedom, equality, and community. If all that sounds suspiciously French, it’s merely a happy coincidence because the nostalgia that surrounds them feels particularly British. Something in the solidly unpretentious architecture, and something in the water. Something cold. Maybe it should be part of our nationality exam: if you can get in freezing water then turn to your companions and say through gritted teeth ‘it’s fine once you get in’ you are British. There’s nothing, except maybe cake, we do as well as stoicism.

Swimming History in Leicester

When the then Governor of the Bank of England, Sir Josiah Stamp, opened the Morecambe Lido in 1936 he said: ‘When we get down to swimming’ he said ‘we get down to democracy’.  He was right: we are all equal in a swimming cap…  Everywhere else, we’re prodded and pushed, cossetted and coddled, shouted at and sold to, from screens on the buses, in post office queues, up every escalator, and on our phones. Swimming in a lido puts all of that temporarily on hold. It may be a 90metre artificial box of bright blue tucked in a corner of Tooting Common, but when you get into the water you can be right at the heart of your day, feeling whatever it has to chuck at you. The freedom of solitude and the ability to forget quite where you are, while simultaneously celebrating it. These are simple pleasures. The joy of feeling free, and alive.More…

Did you know – The Lido is responsible for seismic shift in the nations attitude towards swimming. Read chapter 5 of the book: Hung Out to Dry – Swimming and British Culture; Lido’s Open, Rivers Close.

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